Weight Loss Package – 4 Hypnoses for Your Conscious Body Awareness
Welcome to your path of conscious body connection,
to your path of change, to your path back to yourself.
These four hypnosis sessions will accompany you in a gentle, powerful way.
They are like inner spaces that you can enter anew every day –
with gratitude, with clarity, with ease.
The application is very simple – yet deeply effective.
In the morning, you begin your day with the gratitude hypnosis:
"Returning to Your Body."
It lasts about 10-11 minutes and helps you lovingly connect with your body, appreciate it for everything it gives you – and consciously communicate your decision:
"I am ready for change – with you."
This morning hypnosis is your daily arrival in your body.
It opens your heart, prepares your mind, and strengthens your alignment for the day.
In the evening, you intuitively choose one of the other three hypnosis sessions –
depending on what your inner self needs at the moment:
1. For emotional eating:
"Eat consciously – out of love for your body"
2. For boredom eating:
"I choose consciously – even when nothing is happening"
3. For digestion & healthy body interaction:
"My body works with me – healthy, easy, trusting"
Your body, your subconscious, your feelings
will show you every day which hypnosis is right for you.
Perhaps you'll stick with one hypnosis session for 10 days.
Perhaps you'll switch every other day.
Perhaps you'll need all three – or just one.
You decide – or rather, your system decides.
Only one thing is important:
Listen to your feelings.
Take your time.
Trust yourself.
Because every hypnosis works –
not through repetition alone,
but through your honest connection with yourself.
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Using the anchors in everyday life
In the hypnosis sessions, an anchor was embedded – like a small key that accompanies you through the day and connects you to your inner strength.
You can activate this anchor at any time – through a color, a touch, a gesture, a breath.
Or you can do it very specifically:
•Whenever you drink water,
•when you go to the bathroom,
•or when your timer reminds you every hour,
you can pause briefly and say:
"I breathe in my color...
and connect with my goal."
Your anchor should be short, clear, and powerful – so you can use it at any time.
For example:
•"Gold in – trust flows."
•"Blue out – calm remains."
•"I am the decision."
•"I am connected to my body."
Feel free to write down your anchors – on a piece of paper, in your phone, or in your notebook.
Because the more often you use them, the deeper their effect will be
and the more naturally your change will flow.
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Summary for your daily practice
•Morning: Gratitude hypnosis – as a loving start to the day
•Evening: One of the three hypnosis sessions of your choice – depending on how you feel, for frustration, boredom, or healthy bodywork
•During the day: Activating anchors – consciously, lovingly, regularly
These hypnosis sessions are not mandatory.
They are an invitation, a reminder, and a companion.
You don't need to control anything.
You are allowed to receive and make new decisions every day:
For yourself.
For your body.
For your path.
All audio files are available for download immediately after purchase.
Size and Delivery:
•Format: MP3 file
•Duration: Approx. 10-11 minutes
•The download link is valid for 7 days and can be used up to three times.
1. Hypnosis: Eating Mindfully – Out of Love for Your Body
Description:
This gentle hypnosis helps you eat mindfully and reconnect with your body. You learn to choose with your feelings – instead of acting out of frustration or habit. A new inner space emerges in which you act with clarity and love. Ideal for getting started with conscious eating.
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2. Hypnosis: I Choose Consciously – Even When Nothing Is Going On
Description:
This hypnosis guides you through the often overlooked field of boredom – and transforms it into power. You learn to fill emptiness not with food, but with life. New patterns are activated to gently and freely guide you through emotional eating patterns.
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3. Hypnosis: My Body Works with Me – Healthy, Light, Trusting
Description:
In this hypnosis session, you experience your body as a powerful partner. You connect with your digestion, your metabolism, and your inner control system. You feel: Your body is working with you – not against you. Supportive for digestive issues and the desire for lightness.
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4. Hypnosis: Returning to Your Body – in Gratitude & Self-Love
Description:
A hypnotic path back to yourself. You remember the power and gift of your body – and begin to love it again. With every cell, you breathe in gratitude and build a new self-image – full of dignity, lightness, and trust.
